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Health and Social Care

Anger Management

Who its for:

Those who have difficulty expressing their emotions effectively or struggle to control their anger.

Course covers:

  • Defining anger
  • Assertive behaviour
  • Cognitive restructuring: new ways to think and respond
  • Physical relaxation techniques: breathing and exercise
  • Emotional triggers and how to respond
  • Become more professional
  • Transactional analysis
  • Introduction to Cognitive behavioural therapy
  • Recognising and acting on symptoms of anger
  • Understanding the power of positivity
  • Managing anger for more positive outcomes
  • Identify the causes of your anger
  • Benefits of calm
  • Relaxation techniques and dealing with stressful situations
  • Combating anger in others through assertive communication

Duration: 1 Day 

Cost: Contact us


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